Weight Calorie Protein Protein / Protein / Calorie / Cholesterol YBurnMeat.com    9/2014
Weight Calorie Protein Calorie Weight Weight Cholesterol Source: Google, USDA
gram Calorie gram Click to Sort Click to Sort Click to Sort mg Source: Google, USDA
Soy Protein Plant 100 338 81 24% 81% 3.38 0 https://www.google.com/?gws_rd=ssl#q=protein+soy
Seitan Plant 100 370 75 20% 75% 3.70 0 https://www.google.com/?gws_rd=ssl#q=protein+seitan
Yeast Fungi 100 325 40 12% 40% 3.25 0 https://www.google.com/?gws_rd=ssl#q=protein+yeast
Chicken Animal 100 219 25 11% 25% 2.19 78 https://www.google.com/?gws_rd=ssl#q=protein+chicken
Tofu Plant 100 76 8 11% 8% 0.76 0 https://www.google.com/?gws_rd=ssl#q=protein+tofu
Tempeh Plant 100 193 19 10% 19% 1.93 0 https://www.google.com/?gws_rd=ssl#q=protein+tempeh
Steak Animal 100 277 25 9% 25% 2.77 87 https://www.google.com/?gws_rd=ssl#q=protein+steak
Kale Plant 100 49 4.3 9% 4% 0.49 0 https://www.google.com/?gws_rd=ssl#q=protein+kale
Egg Animal 100 155 13 8% 13% 1.55 373 https://www.google.com/?gws_rd=ssl#q=protein+egg
Brocolli Plant 100 34 2.8 8% 3% 0.34 0 https://www.google.com/?gws_rd=ssl#q=protein+Broccoli
Milk, 1% Fat Animal 100 42 3.4 8% 3% 0.42 5 https://www.google.com/?gws_rd=ssl#q=protein+milk
Soybean Plant 100 446 36 8% 36% 4.46 0 https://www.google.com/?gws_rd=ssl#q=protein+soybean
lentil Plant 100 116 9 8% 9% 1.16 0 https://www.google.com/?gws_rd=ssl#q=protein+lentils
Grean Peas Plant 100 81 5 6% 5% 0.81 0 https://www.google.com/?gws_rd=ssl#q=protein+green+peas
Pinto Beans Plant 100 347 21 6% 21% 3.47 0 https://www.google.com/?gws_rd=ssl#q=protein+pinto+beans
Tomato Plant 100 18 0.9 5% 1% 0.18 0 https://www.google.com/?gws_rd=ssl#q=protein+tomato
Cheese Animal 100 371 18 5% 18% 3.71 100 https://www.google.com/?gws_rd=ssl#q=protein+cheese
Peanut Plant 100 567 26 5% 26% 5.67 0 https://www.google.com/?gws_rd=ssl#q=protein+peanut
Celery Plant 100 16 0.7 4% 1% 0.16 0 https://www.google.com/?gws_rd=ssl#q=protein+celery
Oat Plant 100 389 17 4% 17% 3.89 0 https://www.google.com/?gws_rd=ssl#q=protein+oat
Wheat Plant 100 339 14 4% 14% 3.39 0 https://www.google.com/?gws_rd=ssl#q=protein+wheat
Mushroom Plant 100 38 1.5 4% 2% 0.38 0 https://www.google.com/?gws_rd=ssl#q=protein+mushroom
Sunflower Seed Plant 100 584 21 4% 21% 5.84 0 https://www.google.com/?gws_rd=ssl#q=sunflower+seeds+protein
Oatmeal Plant 100 68 2.4 4% 2% 0.68 0 https://www.google.com/?gws_rd=ssl#q=protein+oatmeal
Bread, rye Plant 100 259 8 3% 8% 2.59 0 https://www.google.com/?gws_rd=ssl#q=protein+bread
Rye Plant 100 338 10 3% 10% 3.38 0 https://www.google.com/?gws_rd=ssl#q=protein+rye
Onion Plant 100 40 1.1 3% 1% 0.40 0 https://www.google.com/?gws_rd=ssl#q=protein+onion
Potato Plant 100 77 2 3% 2% 0.77 0 https://www.google.com/?gws_rd=ssl#q=protein+potato
Corn Plant 100 365 9 2% 9% 3.65 0 https://www.google.com/?gws_rd=ssl#q=protein+corn
Rice Plant 100 111 2.6 2% 3% 1.11 0 https://www.google.com/?gws_rd=ssl#q=protein+rice
Carrot Plant 100 41 0.9 2% 1% 0.41 0 https://www.google.com/?gws_rd=ssl#q=protein+carrot
Brazil nuts Plant 100 656 14 2% 14% 6.56 0 https://www.google.com/?gws_rd=ssl#q=protein+brasil+nuts
Banana Plant 100 89 1.1 1% 1% 0.89 0 https://www.google.com/?gws_rd=ssl#q=protein+banana
Coconut Plant 100 354 3.3 1% 3% 3.54 0 https://www.google.com/?gws_rd=ssl#q=protein+coconut
Dates Plant 100 282 2.4 1% 2% 2.82 0 https://www.google.com/?gws_rd=ssl#q=protein+dates