Lose weight Scientifically
	When your stomach is empty, you feel hungry, and when it's full, you feel full.
	The stomach works based on food Volume (not weight).
	Source: nutritionix.com
	Notice that all the low calorie (per cup) foods (in the middle and bottom) are Plant-based.
			animal based foods are in Red (torture)						For Comparison let's assume on average a person
	Calorie/Cup (Volume)	Calories			Source: nutritionix.com				burns 4 calories per minute walking
1	Coconut oil	1945	FAT		Equivalent Minutes Walking to burn the same calories
2	Olive Oil	1909	FAT			Equivalent Hours Walking to burn the same calories
3	Lard	1844	FAT
4	Butter	1628	FAT		Mins	Hrs
5	Peanuts	828	Nuts		207	3.45
6	Almonds	828	Nuts		207	3.45
7	White Sugar	774			194	3.23
8	Chicken Wings	743	Meat		186	3.10
9	Spare Ribs	720	Meat		180	3.00
10	Sunflower seeds	700	Nuts		175	2.92
11	Walnuts	682	Nuts		171	2.84
12	Steak	631	Meat		158	2.63
13	Fried Chicken	610	Meat		153	2.54
14	filet mignon	605	Meat		151	2.52
15	Roasted Chicken	505	Meat		126	2.10
16	Salmon	467	Meat		117	1.95
17	Cheese shredded	455			114	1.90
18	Cheese Omelette	428			107	1.78
19	Bacon	374	Meat		94	1.56
20	Egg Raw	347			87	1.45
21	Oat raw	307	starch		77	1.28
22	Icecream	273			68	1.14
23	roast Beef	261	Meat		65	1.09
24	Pinto Beans	245	starch		61	1.02
25	Lentil	230	starch		58
26	Black Beans	227	starch		57
27	Pasta	221	starch		55
28	Tofu	206			52
29	Cooked White Rice	205	starch		51
30	Plantain	205	starch		51
31	Sweet Potato	180	starch		45
32	Banana	167	starch		42
33	Whole Milk	149	Liquid		37
34	Oatmilk	130	Liquid		33
35	Raw Corn	123			31
36	Potato	113	starch		28
37	Orange Juice	112	Liquid		28
38	French Bread	109	starch		27
39	Sourdough Bread	109	starch		27
40	Rye Bread	104	starch		26
41	Beer	104	Liquid		26
42	Grapes	104			26
43	Coke	100	Liquid		25
44	BlueBerries	84			21
45	Orange	81			20
46	Papaya	81			20
47	Apple	61			15
48	Brocolli	55			14
49	Carrots	54			14
50	Watermelon	46			12
51	PopCorn	44	starch		11
52	Vinegard	43			11
53	Spinach	41			10
54	Kale	36			9
55	Tomato	32			8
56	Cauliflower	30			8
57	Bell PepperRed	28			7
58	Celery	19			5
59	Bell PepperGreen	18			5
60	Cucumber	16			4
61	Romaine Lettuce	8			2