Lose weight Scientifically
	When your stomach is empty, you feel hungry, and when it's full, you feel full.
	The stomach works based on food Volume (not weight).
	Source: nutritionix.com
	Notice that all the low calorie (per cup) foods (in the middle and bottom) are Plant-based.
			animal based foods are in Red (torture)
	Calorie/Cup	Calories			Source: nutritionix.com
1	Coconut oil	1945	FAT			For Comparison:
2	Olive Oil	1909	FAT			1 Hour Walking burns ~250Calories
3	Lard	1844	FAT			1 Hour Jogging burns ~750Calories
4	Butter	1628	FAT			1 Hour Swimming. burns ~700Calories
5	Peanuts	828	Nuts
6	Almonds	828	Nuts
7	White Sugar	774
8	Chicken Wings	743	Meat
9	Spare Ribs	720	Meat
10	Sunflower seeds	700	Nuts
11	Walnuts	682	Nuts
12	Steak	631	Meat
13	Fried Chicken	610	Meat
14	filet mignon	605	Meat
15	Roasted Chicken	505	Meat
16	Salmon	467	Meat
17	Cheese shredded	455
18	Cheese Omelette	428
19	Bacon	374	Meat
20	Egg Raw	347
21	Oat raw	307	starch
22	Icecream	273
23	roast Beef	261	Meat
24	Pinto Beans	245	starch
25	Lentil	230	starch
26	Black Beans	227	starch
27	Pasta	221	starch
28	Tofu	206
29	Cooked White Rice	205	starch
30	Plantain	205	starch
31	Sweet Potato	180	starch
32	Banana	167	starch
33	Whole Milk	149	Liquid
34	Oatmilk	130	Liquid
35	Raw Corn	123
36	Potato	113	starch
37	Orange Juice	112	Liquid
38	French Bread	109	starch
39	Sourdough Bread	109	starch
40	Rye Bread	104	starch
41	Beer	104	Liquid
42	Grapes	104
43	Coke	100	Liquid
44	BlueBerries	84
45	Orange	81
46	Papaya	81
47	Apple	61
48	Brocolli	55
49	Carrots	54
50	Watermelon	46
51	PopCorn	44	starch
52	Vinegard	43
53	Spinach	41
54	Kale	36
55	Tomato	32
56	Cauliflower	30
57	Bell PepperRed	28
58	Celery	19
59	Bell PepperGreen	18
60	Cucumber	16
61	Romaine Lettuce	8